Category Archives: Fitness

Where Can I Find A Good Vertical Jump Bible?

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Have you been looking for a vertical jump program but don’t know which one to go with? It can be hard when they all promise to give you amazing results and promise you no exercise is required. But how true are they? How can you tell what is a good vertical jump program and what isn’t? In this article we are going to discuss how you can tell a good vertical jump program from a bad one and how it can fit into your life. Read on for all you need to make an informed decision on a vertical jump program for you. Continue reading →

Shopping Tips for Buying A Cheap Treadmill

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Getting fit doesn’t mean spending a lot of time going to the gym or paying tremendous fitness club fees or enrollment fees for gym classes. Nowadays, gyms can be found everywhere providing people with different kinds of exercise programs using various exercise equipment and sometimes with a gym instructor to help and guide you with the right training and skills. But for busy people, there is no time going to the gym. While for people who want to lose weight or keep fit but doesn’t want to spend enormous amount of money, they’d rather jog on the parks. The best options available: Cheap treadmill machines. If you wish to maintain or lose weight while keeping technical costs down, cheap treadmills are the best choice. This equipment usually has a great deal of use and they can also save you money.

A lot of people think treadmills are essentially inexpensive but like any other product on the market, the price of a treadmill depends on the features that you want. Yet, you don’t really need fancy features in order to get the best workout. Depending on your requirements or preferences, you can just do away with unnecessary features and get treadmills for less.

Treadmills of different types are now available in the market. Walking or Running Treadmills, Folding or Non-folding devices, Wireless Heart Rate Control, Used machines and the list continues.

But of course, you still want to find a cheap treadmill and one great option is to settle for a used treadmill. Cheap treadmills doesn’t necessarily mean not good or not useful. You can go to the local health clubs and ask them if they are selling any of their used treadmills. Or check in your local classifieds for people who are selling their treadmill. There are also used treadmills that are sale online.

Definitely, buying any used equipment is really risky so there are a few things to keep in mind if you really want to find quality used treadmills. If you plan to make a purchase online, you should go to a trusted source or website. Especially for websites that provide pictures of their products, you shouldn’t be fooled by physical appearance. And if possible, check the product personally. You can find good deals anywhere as long as you make an intensive research.

Now, buying cheap treadmills are no longer a dollar-painful task.

Advantages of Using a Cardio Heart Rate Monitor

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A cardio heart rate monitor is a useful device that will help in getting the most from exercise. Increasing heart beats per minute to the proper level essential when exercising because having a number that is too low or too high will be counterproductive.

Heart monitors can be found on aerobic exercise equipment such as elliptical machines and treadmills. The devices are usually placed on the handlebars of the machine which when the hands are placed on the sensors it monitors your heart beat and provide feedback during the duration of the workout. Another type of monitor comes in the form of a wristwatch. This is particularly helpful for runners and often come in waterproof models for swimmers. Continue reading →

Jump Higher for Volleyball

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Playing volleyball is very different from playing a game of luck. One must strive hard in order to beat the opposing team. It is a sport where skills, tactics and game plan come hand in hand in order to celebrate a victory.

Before a match begins, players usually train hard in order to sharpen their abilities and exercise their muscles before a very rigorous match. In volleyball, height is a definite plus. It is very beneficial for a team to have tall players in order to have greater length in attacking or blocking an opponent. This may be true in some, but if truth be told, it does not only depend on height. A lot of short volleyball players turn out to be very successful even though they lack at this department. This is due to their hard work and passion during their trainings. Continue reading →

300 Workout-Are You Man Enough

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The bodies of the Spartans in the blockbuster 300 sent the world into a frenzy. These ordinarny actors into fierce cut warriors of ancient Greece. This workout is design to create a body that is desired by women and envied by all men. It is not easy. It will break you mentally and physically. Most of this workout can be done on most home Multi-Gyms.

This now famous workout is the brain child of Jim Jones of salt lake city utah. This workout is not for beginners. It is designed not as a causal workout but as a test to your overall fitness and training. To best prepare for this type of workout you should consider doing high intensity training.

The workout gets its name from the total number of repetitions.

  • 25 pull-ups
  • 50 deadlifts at 135 pounds
  • 50 push-ups
  • 50 box jumps with a 24-inch box
  • 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
  • 50 “clean and press” at 36 pounds (a weight-lifting exercise)
  • 25 more pull-ups — for a total of 300 reps

All exercises are done without scheduled rest between moves. Your form is extremely important never compromise form when completing these exercises. Bad technique is the fastest way to injure yourself. If you feel your form is starting to slack take a brief break and then start again.

Your goal is to see how fast you can complete the circuit. Andrew Pleavin, plays Daxos, finished in 18 minutes and 11 seconds. This is a intense grueling test of your physical fitness.

Again this workout is not easy and it is not for those in any thing but top physical form. The good news is that you can properly prepare by doing a variation of the grueling 300 test by adapting it. Here are exercises can be subbed in; first drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. As an example, try the workout below:

  • 15 bodyweight rows
  • 25 bodyweight squats
  • 15 pushups
  • 50 jumping jacks
  • 20 mountain climbers
  • 10 close grip pushups
  • 15 bodyweight rows

Now that you know what you need to do to lose fat and build muscle start training hard than ever and get sculpted 300 body you want. Learn more about great workouts at homegymmachinesdirect.com.

Using Plyometric Exercises To Gain Higher Vertical Leap In Basketball

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Whether you are an average or an amateur basketball player, your biggest desire is most likely to gain the ability to jump higher than your opponents to stand a better chance to get the rebounds, make or block shots effectively and even dunk!! Would you believe me that the maximum you can jump now may not necessarily be your best possible vertical leap and there is something you can do to unleash your maximum potential? Yes there is something you can do, and it is not something dangerous or unconventional, it is actually exercise! There are a number of plyometric exercises for basketball that you can use to gain the vertical leap advantage you need naturally.

Plyometric jump exercises are nothing special as you may think actually, you will be surprised that most exercises that are used to make your legs propel the body higher are actually ordinary exercises albeit done in variations to target different body organs, the process of jumping is made of three stages: the loading phase when the muscles contract and gather the energy in readiness to thrust the body upwards, the amortization stage when the body is switching between gathering energy and contracting muscles and thrusting the body up and the actual explosion stage. The process of increasing your vertical jump comprises of addressing these three factors to near perfection to get a higher vertical leap.

Since there are so many different exercises that must be done in detail, I suggest you get yourself a good jumping program that will guide you through the process of making sure that your leg organs are shaped to perfection for the jump. The best thing is that although these exercises are intensive, they are very effective, work within a few weeks and they have been used by professional players to make a career out of their sports.

A look at manual and auto treadmills

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We will look at the 2 different types of treadmills in this article – manual and auto. It will help you to decide which one is the right one for you and it will ensure that you buy the right type of treadmill for you. So here are 5 reasons why you should say YES to a manual treadmill and 5 reasons why you should say YES to an auto treadmill.

Manual

A manual treadmill has no motor and user has to power and move the belt with her legs. The incline is also adjusted manually – by climbing off the machine and adjusting it.

Why you would say YES to the manual treadmill

  • Can be folded – A manual treadmill (most of them) can be folded up for easy storage, making it also perfect for travel.
  • Less expensive – A manual treadmill is much less expensive than an auto treadmill – making it perfect for when you are on a tight budget.
  • Use mainly for walking – If your main purpose with your treadmill is walking, a manual treadmill is well suited for that purpose.
  • Safer – There is no risk that you might fall off the belt off the treadmill when the treadmill is too fast, as you power the treadmill self and are thus in control of the movement.
  • Simplistic – The manual treadmill is a simple one – it has no confusing buttons or settings.

Auto

An auto treadmill is like the ones you see in gyms and in most health clubs.

Why you would say YES to the auto treadmill

  • Less impact on knees than the manual treadmill – The auto treadmill has less impact on the knees and point as the manual treadmill.
  • Easier to use – The auto treadmill is much easier to use than the manual treadmill because the motor powers the treadmill and not your legs.
  • Auto adjustment of incline – The incline is adjusted with the touch of a button where you have to get off the adjust incline with a manual treadmill.
  • More power – The auto treadmill has lots more power than the manual thanks to the powerful motors.
  • Multi-use – The auto treadmill can be used to walk, jog, run or sprint on – making it a multi-use machine.

Hopefully you understand the difference between a manual and an auto treadmill and have also made your mind up about which one would be the perfect choice for you. When you do make the smart choice of investing in a treadmill, make sure that you use it often and that it don’t get covered in dust. If you want to invest in a treadmill, check out this article on discount treadmill – it share the secret of where to get a treadmill with a discount.

Getting Some Healthy Exercise by Safe Cycling

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While you may be tempted to turn on the television and watch people play sports, there is nothing like taking up an activity like cycling to really make yourself feel better. Regular exercise is the only way to achieve a healthy physique and better health. This is why taking up cycling might be one of the best decisions you have ever made. But it is also important to ensure safe riding and this is why it is important to wear a high visibility jacket when you are outdoors. For cold weathers you can get a Continue reading →